I tweaked my knee (yet again) on Saturday during competition team training working takedowns against a much larger training partner - someone I would never willingly try to takedown directly, but sometimes you have to try to defy the laws of physics just to make sure they are still there (they are).
Since knee injuries are common among BJJ players and one of the most feared injuries, I thought I would share this video. I firmly believe that knowledge is power, but I would feel better if I knew the inside of my knee was reinforced with titanium and steel bands (oh well).
Since I can't bionically improve the inside, I will be rolling in a nice steel reinforced brace for a few weeks. Not comfortable but much better than surgery. Be strong - train safe.
Great vid...hope the knee heals up!
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