Training Day - Tuesday's S and C and Jiu Jitsu

Strength and Conditioning Work:
   10 minutes warmup
   10 minutes of shoulder rehab work with powerbands
   15 minutes - Rounds (no rest between rounds) consisting of:
      Pullups x10
      Kettle Bell Swings x10 (16kg)
      Dips x10
      TRX Inverted Rows x10
      Wrestler Shot Level Changes x10 each leg
( pullups started taking multiple sets  to get to 10 (7+3, 5+3+2,...) after the second round, same thing for dips after the fourth round - just started round 6 at the buzzer)

Jiu Jitsu
   S and C followed by about 20 minutes of rolling before class

   1 hr Fundamentals Class - drilling favorite takedown, favorite guard pass
   1.5 hrs Advanced Class - open guard transitions
   40 minutes of rolling

I like to do my S and C on  days I'm not hitting the mat or when there are no such days - after class and rolling. Today S and C went first and I could definitely feel it in my gas tank. I had to dig deep to keep rolling.

Status: Tired
Mood: Satisfied
Listening To: Rodrigo Y Gabriella - Buster Voodoo